Instructions to View Virtual Recipes Available In book

If you’re ready to eat in a way that supports your body instead of fighting it,

this recipe e-book gives you a clear place to start.

This virtual recipe e-book was created to help you simplify your meals while supporting energy, digestion, and body composition without extreme dieting or processed foods.

The recipes inside are built around clean, balanced ingredients that promote steady energy, reduce unnecessary inflammation, and help curb cravings that lead to mindless snacking or overeating.

This is not a fad plan.

It’s a practical eating framework designed for real people with real schedules.

What This E-Book Includes

• 27 flavorful, easy-to-prepare recipes

• Balanced meals that support:
  

  • Energy levels

  • Hormonal balance

  • Muscle recovery

  • Appetite control

• Recipes that help reduce reliance on highly processed foods

• Simple ingredients you can find at regular grocery stores

• Meals our family actually eats on a daily and weekly basis

Includes favorites like:

• Pizza-inspired recipes

• Taco-style meals

• Comfort foods made cleaner and more balanced

Who This Is For

This e-book is ideal if you:

• Want meals that support a slimmer waist without extreme restriction

• Are tired of starting over every Monday

• Want structure around food, not stress

• Prefer guidance that feels sustainable, not punishing

What This Is NOT

• Not a medical or therapeutic program

• Not a cure or treatment for disease

• Not a rigid meal plan that controls every bite

This is education, structure, and support so you can make better food decisions consistently.

Credibility Section

Magda Civil Fitness was founded in 2011 by Ralph and Magda Civil.

Magda Civil is a Certified Personal Trainer and Certified Nutritionist with over a decade of experience helping individuals improve their health through sustainable training and nutrition practices.

Pair this e-book with one of our personalized training or nutrition programs for a more tailored approach.